![]() Yoga teaches kids how to relax, develop body awareness, find their inner balance, build confidence, concentration, improve school performance and just have some fun. Class will include Yoga, games and activities. ![]() Guided Meditation classes are always FREE to Unlimited Pass members, or can be counted as a single class for class-pack holders.Īppropriate for boys and girls of all ages 4 and up. $5 drop-in to attend one of our weekly Guided Meditation sessions In-Studio. ![]() Pre-register for any In-Studio or Online Wednesday class on above Schedule, or walk-ins are always welcome. Regardless of the meditation styles used, the intent is always simply to help you relax and quiet the mind so that you may let go into a state of peace and equanimity, and just be HAPPY! Meditation helps us to de-stress while fostering relaxation, self-awareness, focus, creativity and clarity of our physical, emotional, mental and spiritual state. We invite all to discuss and share your meditation experiences and best practices, as well as ask questions of other meditators in the group. These sessions are ideal for beginners to introduce meditation with the support of a friendly, informal group. Jill will lead a casual guided meditation using a variety of simple, mindfulness meditation techniques which will vary weekly. Join us for a relaxing, evening meditation as we gather as a group to create balance at the mid-point of each week. He has worked to highlight, combine, identify and create an environment of learning and experience. He is a certified Yoga Nidra, Tummo,Buteyko and Wim Hof Method Instructor. Brian McCarroll is a doctor of physical therapy (DPT) from Duke Medical School, who is passionate about helping people use their own bodies to reduce pain, stress, anxiety, regulate immune function and fight pain, especially chronic pain and disease. Guided Meditation & Breathing classes are always FREE to Unlimited Pass members, or can be counted as a single class for class-pack holders.ĭr. ![]() $20 drop-in to attend one of our weekly Guided Meditation & Breathing sessions In-Studio or Online. Pre-register for any In-Studio or Online Tuesday classes on above Schedule, or walk-ins always welcome. Unlock blocked areas of your body and release adrenaline - all through the use of meditation and your breath! Learn to relax and breathe more effectively to harness your true potential. Group discussion to address your questions, areas of interest, and progress will be part of each weekly session. Things to think about after class are: how you feel, how well you are able to go to sleep, how well you are able to maintain your sleep, how much energy you have, how your regular aches and pains feel, and your mood. These techniques will enable you to reduce stress, anxiety, pain and inflammation, improve sleep, confidence and endurance - all simply by breathing in a manner that allows you to use your chest, lungs, brain, and entire body more effectively. You will develop control over systems that you otherwise hadn't thought possible. We will focus on varying areas of your body, breath and mind weekly to give you the tools and experience to make long-lasting change. This guided meditation class is inspired by various styles of breathwork from the Wim Hof Method and its Tummo style, to the Buteyko method and others, combined with some gentle restorative Yoga and guided meditation. Beginners are always welcome and you can join any of our weekly sessions anytime. Bring a yoga mat (or use one of ours) and wear comfortable warm clothing. No prior meditation or breathwork experience needed. RELAX & BREATHE FREE! This class is for anyone looking to learn and/or expand their knowledge of meditation and proper breathing technique in daily life.
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